You
need a nutrition check-up if you...
• Eat on the run and survive on
hit-or-miss meals
• Struggle with creeping obesity
and/or dislike your body image
• Routinely go on and off diets,
only to regain the weight you lost
• Limit your intake of red meat
or dairy products
• Take vitamin pills . . . or
wonder if you should
• Constantly cope with a stressful
lifestyle
• Exercise rigorously, compulsively,
or excessively
• Feel chronically fatigued or
routinely lack energy to train at your
best
• Obsess about food and have undesired
binges that seem out of control
• Are discontent with your current
eating patterns
• Have a slow metabolism and seem
to maintain your weight on very little
food
• Have high cholesterol, diabetes,
or hypertension — or have relatives
with
these conditions
• Want to invest in your health
and future well-being — as well
as those of
your family
The Center for Mind
& Body Wellness provides
a wide range of programs for individuals
interested in improving their current
health and fitness level or attaining
a healthier lifestyle. We stress lifestyle
and behavior modification, individual
counseling and client educational programs
to provide optimal health and fitness
for all participants.
