 |
 |
 |
 |
| |
 |
| |
BODY BASICS™
Are you ready to get
off the diet roller coaster of losing and
regaining weight? Unfortunately diets don't
work... Diets don't change habits.
They are just temporary solutions.
BODY BASICS™ is a 10 week Weight Management
Program using a Non-Diet Approach. Our program
also utilizes The LEARN® Program — one of the
leading behavior modification programs in the
country. BODY BASICS™ incorporates body acceptance
and encourages healthful, guilt-free eating.
It will help you establish life-long health and fitness goals.
BODY BASICS™ Will Help You:
• Create a better relationship with your body
• Change your relationship with food
• Develop more effective stress management strategies
• Increase metabolism
• Reduce body fat
• Improve overall fitness
• Attain & maintain a healthier weight
• Develop life long healthy eating and movement habits
Our Program Includes:
• 10 - 90 minute Group Education & Support Sessions
facilitated by Registered Dietitians with intensive training in Nutrition Therapy
— emphasizing healthful food and movement, body image and making changes through
cognitive and behavior modification tailored to your individual lifestyle ($375.00 value)
• 2 Individual Sessions with a Registered Dietitian — an Individualized Nutrition
Assessment plus an additional Reassessment & Goal Development Session ($200 value)
• LEARN® Program Manual & Additional Non-Diet Handouts ($30 value)
• Body Composition Analysis (2 sessions - $50 value)
• TOTAL VALUE OF COMPONENTS: $655.00
LOCATION:
Finn Chiropractic/INNER FITNESS
THE TERRACE AT NORTHPOINTE
536 NORTHPOINTE CIRCLE · SEVEN FIELDS
INSTRUCTORS: Jannette Travali, MS, MPH, RD, LDN & ASSOCIATES
FEE: Comprehensive 10-week Individual & Group Program
Early Bird Registration: $425.00
General Registration: $475.00
Call for class dates/times and to schedule an individual assessment.
(Individualized assessment must be completed prior to initial class.)
Due to the individualized nature of this program, registration is limited.
For more information and registration, contact Jannette Travali at 724.779.9033 or 412.422.9313
Stop dieting and make a commitment to achieving optimal health & wellness!
Click here for a printer friendly version of this promotion.
(Adobe Acrobat required.)
|
|
|
|
|
|
